TOTAL WELLBEING HEALTH AND LIFE COACH, LLC
SERVICES
Mental Health SERVICES
Understanding that each person's struggle is unique, Dorothy employs a variety of evidence-based therapeutic techniques to tailor the healing process. Eye Movement Desensitization and Reprocessing (EMDR) is utilized for those whose lives are shadowed by traumatic memories, providing a path to process and overcome these experiences. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are cornerstone approaches, facilitating the identification and modification of negative thought patterns and behaviors. For clients motivated towards personal growth and change, Motivational Interviewing serves as a guide to unlock their intrinsic motivation. Mindfulness practices are woven throughout, encouraging a present-centered awareness and acceptance that fosters emotional balance and well-being.
ADDICTION RECOVERY
Recognizing addiction as a multifaceted issue, she delves into the root causes that fuel these dependencies, whether they be on alcohol, opiates, hallucinogens, stimulants, or depressants. The journey towards recovery is paved with personalized strategies and support, encompassing both the physical and psychological facets of addiction. Clients are equipped with coping mechanisms and relapse prevention techniques, ensuring they have the tools necessary for a life of sobriety. Throughout this process, Dorothy's unwavering support provides a foundation of hope and strength, guiding individuals towards reclaiming their lives from addiction.
substance abuse evaluations
These assessments are critical both for meeting legal requirements and for laying the groundwork for effective treatment plans. Dorothy’s evaluations are thorough, taking into account the individual’s history, the extent of substance use, and its impact on their life. This comprehensive approach ensures that the evaluations are not only beneficial for legal proceedings but also serve as a catalyst for change, offering insights that can lead to targeted and meaningful recovery strategies.
ANGER MANAGEMENT
Anger, when unmanaged, can lead to personal and legal troubles, but Dorothy’s anger management services offer a constructive path forward. Designed for individuals and groups, especially those dealing with court-related offenses, these programs delve into the origins of anger, distinguishing between healthy expressions of emotion and destructive anger. Through a blend of therapeutic techniques, clients learn to recognize triggers, develop emotional regulation skills, and cultivate healthy communication methods. This journey towards mastering one’s anger fosters not only legal compliance but also personal growth, improving relationships and enhancing overall quality of life.
